If you’re aiming for a healthier lifestyle, you might think of trying 10,000 steps a day. However, this concept is not rooted in scientific evidence.

In the 60s, a Japanese company developed an early pedometer and named it the “10,000-step meter”. Since then, the idea of taking 10,000 steps daily has gained much recognition.

Recent research has shed light on the effects of step count. The optimal number of steps varies depending on age. For individuals under 60, it is 8,000 to 10,000 steps a day. On the other hand, those over 60 need 6,000 to 8,000 steps daily.

Studies are still ongoing. They are examining the correlation between steps and diabetes prevention, blood pressure control, and weight management. These studies aim to find out how walking can be used to help people live longer and healthier lives. They are working on the relationship between the number of steps that a person takes as well as the speed at which the person takes the steps. Inconclusive results show that the speed at which the steps are taken is not as important as the number of steps that a person takes.

If you’re looking to improve your health and well-being, you should aim for a certain number of steps each day. This will be a  good starting point. However, it’s essential to consider your age, preferences, and the outcome that you are aiming for.