Mowing is one hell of a task! And it does feel like you are lifting dumbells sometimes. But “Is mowing the lawn good exercise?” At first glance, pushing a lawn mower across a stretch of grass might not seem comparable to a session at the gym.
However, this seemingly mundane chore could offer more than a well-kept lawn. Who would have thought?! Without further ado, we’ll delve into the physicality of lawn mowing, exploring how pushing a lawn mower could be more than just a household task. We will uncover whether lawn mowing is equivalent …

A new research conducted by the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has shed new light on the relative risks of vaping and smoking. According to the research, opting for vaping products with top vape flavours instead of traditional cigarettes can lead to a substantial reduction in exposure to toxicants that are known to contribute to cancer, lung disease, and cardiovascular disease. This comprehensive study, which was commissioned by the Office for Health Improvement and Disparities in …

If you’re aiming for a healthier lifestyle, you might think of trying 10,000 steps a day. However, this concept is not rooted in scientific evidence.
In the 60s, a Japanese company developed an early pedometer and named it the “10,000-step meter”. Since then, the idea of taking 10,000 steps daily has gained much recognition.
Recent research has shed light on the effects of step count. The optimal number of steps varies depending on age. For individuals under 60, it is 8,000 to 10,000 steps a day. On the other hand, those over 60 need 6,000 to 8,000 steps daily.
Studies are still ongoing. They are …