If you’re aiming for a healthier lifestyle, you might think of trying 10,000 steps a day. However, this concept is not rooted in scientific evidence.
In the 60s, a Japanese company developed an early pedometer and named it the “10,000-step meter”. Since then, the idea of taking 10,000 steps daily has gained much recognition.
Recent research has shed light on the effects of step count. The optimal number of steps varies depending on age. For individuals under 60, it is 8,000 to 10,000 steps a day. On the other hand, those over 60 need 6,000 to 8,000 steps daily.
Studies are still ongoing. They are …